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ashtanga yoga series (originally there were six sequences of postures) and Pattabhi Jois, with the encouragement of Krishnamacharya, took the instructions as .... Nov 30, 2018 — The complete list of Ashtanga primary series postures (sequence). ... closing Mantra, Breath, Bandhas, Drishti and Benefits of Ashtanga yoga primary series. ... Photo credit to Ryan Spielman for this PDF chart of primary series.
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